Nervous System Retreat:

Yoga for Balance and Harmony
Begin each day with gentle yoga sessions, tailored to all levels of experience, and incorporating principles of nervous system regulation. 

Breathwork, meditation and neurosensory exercises
Learn techniques to regulate your nervous system, reduce stress, and cultivate a deeper connection with yourself.

Educational Workshops
Understanding your nervous system provides you with a map to work with in your life long after leaving the retreat.  Equip yourself with practical knowledge and strategies to apply in your daily life, promoting long-term well-being and resilience. You will leave with a workbook so that you can review the material in your own time, plus audio practices to take the work into your life so you continue on the path towards resilience and wellbeing long after the retreat has ended. As well as a general understanding of your nervous system you will learn how to recognise and move through states of fight, flight and freeze.

Somatic movement Find ease and flow and regulation using the mind-body connection 

Cacao and dance to connect to your body, to feel and express and move.

Workshop to explore our relationship to anger and how when suppressed anger creates nervous system dysregulation. You will learn tools to cultivate the internal power that comes from having a healthy relationship to anger.
 

Delicious and Nourishing meals provided by our amazing caterer Fiona Loughran

Support and Community
Experience the supportive and nurturing environment of a women-only retreat. Connect with like-minded individuals and share your journey towards greater balance and serenity. 

Get away from it all. The location in Wicklow is wild and secluded. There is no wifi in the building but a short walk up the road will get you some signal if you need it.