Yoga to Nourish & Heal
This is a class to nourish and heal.
It is not about whipping your body into shape, but about moving and breathing and being in your body in a loving and compassionate way.
This is for you if you want to:
✦ improve your posture
✦ feel more grounded and at ease in your body
✦ find freedom from pain
✦ let go of feeling stiff and sore
✦ cultivate a healthy relationship with your body.
Wicklow
Where: Ballinaclash Community Centre, Ballinaclash, Co. Wicklow
When: Thursdays 7.30-8.30 next course commences November 7th.
How much: E90 for 6 weeks.
THIS CLASS IS FULL.
Another round will start in January.
If you join my email list you will receive notice of booking opening for that class.
Dublin
Where: Life Balance Studio, 6 Brookfield Avenue, Blackrock
When: Wednesdays 7.15-8.15 next course commences November 6th for 6 weeks.
How much: E120 for 6 weeks.
THIS CLASS IS FULL
Another round will start in January.
If you join my email list you will receive notice of booking opening for that class.
Please contact me directly if you have any questions or would like to pay by an alternative method.